Let me help you unlock the keys to better health!
Best Tips For Eating Clean & Living A Healthy Lifestyle | Unlock Better Health
adaptogenic herbs (1) AIP diet (1) alcohol moderation (1) alternative treatment to lice (1) autoimmune disease (1) autoimmune protocol (1) back to school (1) before and after (1) behavior and food (1) bone broth (2) brain health (1) chai tea (1) chemicals in sunscreen (1) chicken stock (1) cleanse (1) cleansing (1) coconut (1) coconut oil (1) cold remedies (1) colds (1) colon cleanse (1) cooking classes (1) cortisol (1) cosmetics (1) dairy-free (1) day retreat (1) detox (1) diet-related disease (1) digestive problems (1) drink smarter (1) eat more vegetables (1) eating healthy in a hotel room (1) eating healthy on a plane (1) eating healthy on the road (1) eating real food (1) exercise at work (1) fall (1) fermented foods (1) fire cider (1) fitness equipment (1) flu prevention (1) flu season (2) flu shot (1) flu vaccine (1) food and mood (1) ghee (1) green smoothie (1) gut health (1) Hashimoto's diease (1) healing foods (2) healing leaky gut (1) healing protocols (1) healing the gut (1) healthy eating (1) healthy holidays (1) healthy road food (1) healthy school lunch (2) healthy snacks (1) heart disease (2) heartburn (1) high blood pressure (1) high blood sugar (1) high cholesterol (1) holiday weight gain (1) holistic retreat (1) homemade stock (1) hormone imbalance (1) how to eat more veggies (1) how to stop dieting (1) hypothyroid (1) immune boosters (1) immunity (1) kid-friendly (1) kids eating healthy (1) leaky gut (1) lice (1) liver cleanse (1) loss; sugar (1) maca (1) makeup (1) manage menopause symptoms (1) meal replacement (1) menopause symptoms (1) microbiome and hormones (1) mindfulness (1) minerals (1) mocktail (1) mushrooms (1) natural flu remedies (1) nourish your body (1) nutrition (1) nutrition tips (1) nutrition workshops (1) obesity (1) optimal health (1) overeating (1) packing school lunch (1) paleo (1) parabens (1) pastured turkey (1) perimenopause (1) phthalates (1) preventing illness (1) probiotics (1) pudding (1) pumpkin (1) pumpkin pudding (1) pumpkin tea (1) raw cacao (2) reflux (1) resistant lice (1) retreat (1) rheumatoid arthritis (1) road trip (1) sadness (1) safer skincare (1) sea vegetables (1) seaweed (1) self care (1) sobriety rocks (1) spa weekend (1) special education (1) spring cleanse (1) statins (1) sun safety (1) sunscreen (1) superfood smoothie (1) superfoods (1) supplements (1) tea (1) thanksgiving turkey (1) thyroid (1) toxins (1) traveling with food (1) vegetable oils (1) vegetables (1) Vitamin D (1) vitamins (2) weekend retreat (1) weight loss (2) weight loss equipment (1) workout (1)

Follow Our Blog For Tips On Eating Clean & Living A Healthy Lifestyle

Holistic Day Retreat

 Holistic Day Retreat
April 23, 2016, 10:00 - 5:00pm
Gainesville, VA

Imagine a day to yourself, where someone cooks nutritious food for you and devotes time and understanding to your personal health and well-being.

Sound like a dream? Well, it can come true when you sign up for my Holistic DAY Retreat in the beautiful private home of Discover Health Yoga studios.

 You’ll relax and be catered to by me all day.


Cooking Classes

Nutrition/Wellness Workshops

Unlimited Infrared Sauna

Delicious, nutritious farm-to-table food

Fresh Green Juice/Demo

Walk around the property


 spencer warrior pose

What’s included:

1 day at the peaceful Discover Health Yoga studio

Organic lunch, snacks, juice, & drinks*

I will do my best to accommodate those with food allergies and sensitivities.

Workshops Topics include:

  • Weight Loss
  • Using Superfoods
  • Healing Your Gut
  • Controlling Cravings
  • Healing with Herbs & Oils
  • Juicing
  • Stress Management

*For those who have food sensitivities, you can be assured that the food will be free from gluten, dairy, soy, corn and peanuts. Meals will be 95% Paleo with some vegetarian options at lunch.

You can expect food such as green juices, superfood smoothies, bone broths, seasonal salads with homemade dressing, roasted chicken salad and a delicious, healthy dessert.

Water and seasonal fruit are available throughout the day.

Location: Discover Health Yoga studio, 9055 Buckland Mill Rd, Gainesville, VA 20155
spencer yoga

 The single day retreat will be hosted Sat., April 23, from 10:00am - 5:00pm. You'll receive a farm-to-table lunch, yoga, walk around the property, nutrition workshop, cooking class, juicing demo and use of the infrared sauna. Snacks provided as well.
Cost is $79 for the day.


We will have scheduled activities and events throughout the day, but you will have time to relax or explore on your own if you choose.

We’ll be taking walks on the property, learning how to manage stress, creating a game plan for your health care moving forward, learning how to cook nutrient-dense meals, and learning how to manage stress.


I look forward to pampering you and teaching you some tools that you will carry with you forever!
Sign up early - space is limited for this amazing day retreat.