As 2022 nears, people will feel inspired to get their health back on track, and the key to doing so is reinventing their ideal diet. It’s long-held true that the key to good health starts in the kitchen, so it’s important to take the time to revamp your space so that it supports your journey to better health.
Whether you’re reorganizing, restoring, or renovating, the benefits of a refreshed kitchen are plentiful. Not only can it support your physical and mental health, but it can also be a wise financial decision in the long run. If the new year has motivated you to take back your health, here are three simple ways to transform your kitchen for better wellness.
1. New appliances
Are you using decades-old appliances? Believe it or not, old ovens, microwaves, and refrigerators can deter you from trying new recipes and making healthy meals. Plus, the new capabilities of appliances today present more opportunities than ever to make nutritious, tasty, meals efficiently and successfully.
While some devices can be on the expensive side, the investment is more than worthwhile; installing them can add significant value to your home and earn you some of your money back should you plan to sell one day. For the most home value, explore energy-efficient appliances as these will also help you save money and energy on your journey to better health.
Other appliances to consider for easier and healthier living and cooking include:
- Refrigerator with water filtration systems
- Reverse Osmosis water system with re-mineralizer
- Steamer
- Blender/Food Processor
- Vegetable spiralizer
2. Storage solutions
When you come home from the grocery store and start unloading, you might find that there is very little space to put your items. Especially for more nutritious foods like produce, these should be at the forefront of your kitchen and mind. The more you see fruits and vegetables, the easier it is to remember to incorporate them into your meals. Also, if you see them aging, you can be sure to utilize them for that day’s meal to make sure they’re not wasted, along with your money.
Wired baskets adhered to the wall are great storage solutions for produce. Open shelving also helps make those healthier choices visible and gives you more storage room for tighter kitchens with little counter space. You can also utilize drawers in existing cupboards or islands to put smaller, less frequently used food items.
3. Organized pantry
Your pantry is also a location that can help you streamline your healthier dietary habits. Plus, scientists claim that there are numerous health benefits of staying organized. However, many families pile every spice, canned food, and snack into the pantry wherever they can fit it for the sake of time. Many of these items get lost in a closet full of goods where they inevitably expire.
To help maximize and organize your pantry, start with putting food items in clear bins to make them easier to find and use. Put older items closer to expiring in the front so you know to use them first, and push newer items behind them. Lazy susans can also help you access harder-to-reach foods. In addition, don’t be afraid to use the back of your pantry door. Hanging organization systems are extremely helpful in adding usable storage space. Remember that organization saves time and energy that can be put toward those healthy habits!
When it comes time to set those New Year’s resolutions, make your overall wellness a priority by paying closer attention to your kitchen. Even small changes to your kitchen can make it significantly easier to follow a healthy diet and exercise routine. Swap out those ancient appliances, take advantage of usable space, and get organized!
For more ways to practice better nutrition, consider one of my 2022 cooking classes and explore some of my healthy recipes. Happy New Year!
