3-Months Total Nutritional Support & Health Coaching:
- Two 50-minute sessions per month
- Pantry shopping lists and handouts
- Symptom evaluation, report of findings with diet & lifestyle recommendations
- Recipes & Meal Planning Strategies (Plus, a recipe book for self-guided meal planning)
- Unlimited Email support for 3 months
- Nutritional therapy and support to help you make the dietary and lifestyle changes you want
- Simple handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes, supplement discounts & more
Sessions are virtual via phone or Zoom. The cost is $549.
Who is this program best for? This program is best for those looking to lose weight and learn how to resolve health concerns like high cholesterol, insomnia, autoimmune disease, blood sugar dysregulation, and other issues.
Client Testimonial:
"Before working with Cindy I had increased sugar levels, low energy, and unhealthy eating patterns, and now I feel more energetic, I track my food regularly which makes me more aware of my choices which was an eye opener. I consumed more sugar and carbs than I realized. My A1c sugar levels went from 6.7 to 6.4 in just two months." Lisa S., VA
"Before working with Cindy, I was slightly overweight, struggled with PCOS symptoms, and felt unattractive. After her 3-Month Program, I lost 14 pounds and felt amazing and accomplished. I no longer suffer from as many PCOS symptoms and I feel elated with my current weight - 35 pounds lighter than when I started with her!" Becca, Lexington, KY
Client Testimonial: "The habits that you taught me helped me on the road to be much healthier. I am happy to report that I am actually six months pregnant with my second child and this was a natural pregnancy - definitely because of all the healthier habits! I hope it helps other people on their journey, especially others with PCOS who want to start their family journey!" Meera, VA.
Client Testimonial:
Before working with Cindy, I was bloated and experienced stomach discomfort and pain after every meal. I had tried many medications and medical options over several years and had really given up on being able to eat a normal meal and feel normal after eating. Since working with Cindy, I have begun to feel better and can now eat the foods I enjoy again, but with a stronger emphasis on healthy foods. These strategies with Cindy have changed my life! I strongly suggest you take charge of your health now and reach out to Cindy. You will not regret it. Vickie S.
Client Testimonial:
Before working with Cindy, I was so incredibly tired all the time and often felt foggy and sluggish. I chalked it up to being a working mom with a long daily commute. Cindy taught me the importance of a healthy breakfast, clean eating, using supplements and so much more. By using her tools and recommendations, I had more energy in two weeks than I had in 9 years. I no longer feel sluggish and have a renewed sense of motivation to commit to doing better for myself and my family. Kristi, 42 years old.
Client Testimonial:
Before working with Cindy, I felt sluggish and hungry all of the time. After her 3-month program, my energy levels have drastically improved (through the roof). I am now more comfortable experimenting with foods that I now know are healthy but never would have touched before. Cindy has exposed me to an abundance of healthy items I did not know existed. I am truly grateful that I had Cindy's support to kickstart my new lifestyle journey. Carrie, Northern VA
Client Testimonial: Cindy, I wanted you to be the first to know that all the blood tests came back NORMAL! I want to thank you for all your help again and I plan to continue my journey to health! I just wish everyone felt as good as I do right now. I took control and for the first time found me! (Karen, VA)
Client Testimonial: Before working with Cindy, I was eating sugar throughout the day and feeling tired; also stressed out, rushing around from one thing to the next and not being able to stop. My doctor and I started working on lowering my blood sugar, blood pressure, halting adrenal fatigue and getting my body back in balance overall. After Cindy's 3-month program, I have lost 10 lbs, my blood pressure is back to normal and I'm feeling very inspired! I feel healthier, more relaxed and more energetic (starting biking and walking again and so enjoying myself.) I'm on a sustainable path now with Cindy's support to completely recover my health and well-being! Her support has been tremendously helpful. Every time I think I may have heard the last tip or tool, she comes out with a whole other piece of research or an idea from her own journey that helps so much! The accountability of a health coach should never be underestimated. It's like having a cheerleader and wise guide in your back pocket every day! - Robyn, Boston, MA
Client Testimonial: “Cindy thank you so much for helping us get fit. You helped and kept us motivated to reach our fitness goals and have made it a lot easier to lose the weight than I could have imagined. Thank you for sharing your knowledge, skills, and talent. So glad to have met you and thanks so much for the info and support.” – Roopal Mehta
Client Testimonial: “Cindy thank you for being such a positive influence in not only my own life this past year but also my family’s! Your wealth of knowledge & patient guidance has helped me learn to live healthier, make wiser choices, and focus more on my personal well-being. You have certainly found your calling and I’m so fortunate to have you in my life!” – Amy Scherer
Client Testimonial: "Before working with Cindy, I felt extremely fatigued. I thought I already lived a healthy lifestyle but after a couple of appointments with Cindy, I learned there was a lot of room for improvement. Sometimes the slightest changes can really make a big difference. Cindy is very knowledgeable and experienced and I am grateful for her help." Jessica, Northern VA
Other Nutrition & Health Programs:
Nutritional Therapy Consultation - Are you bothered by fatigue, high cholesterol, digestive issues, allergies, migraines, high blood sugar, hormone imbalance, or any other annoying health concern? Let's schedule a detailed Nutrition Consultation (90 minutes) to dive into these problems and attack them at the root cause! You'll receive one initial in-depth session of symptom evaluation, a report of findings with dietary, lifestyle, and supplement recommendations, and one 30-minute follow-up. $249; Future follow-up sessions are $99 each.
2-Month Teacher Program - Receive 4 sessions (one every two weeks) for 2 months to help you set realistic health goals and keep you healthy all school year long.
You'll get:
- 4 50-minute sessions to discuss your health challenges and how to overcome them
- 2-week Meal Plan
- Recipe ideas for more energy and better blood sugar
- Strategies for quick workouts
- Tips for ergonomic seating and footwear to prevent back, hip, and neck pain
Review any lab work you may have
Get discount pricing of $350 for this 2-month program. Start anytime, sessions will be every two weeks.
Hormone Balance Program & DUTCH Test - Midlife Women!! Do you experience vague symptoms like lying awake at night, fatigue that doesn’t let up, mood swings, PMS, bloating and weight gain or more dramatic signs like hot flashes and night sweats, you likely have a hormone imbalance or you're experiencing the normal transition into perimenopause and menopause. This 4-part program will guide you back into balance using food as medicine, targeted supplements, lifestyle fixes, stress management tips, and a personalized meal plan. I use DUTCH testing so we can get specific about where your problem lies. This is THE gold standard for measuring hormones. It's a simple urine test. $375 for 4 private 50-minute sessions, plus $399 for the DUTCH test. (You receive a $100 off discount code to purchase the test from the testing company. Normally, the test is $499.) One of your four sessions includes a detailed interpretation of the DUTCH test and diet, lifestyle, and supplement protocols.
Client Testimonial: Cindy led me back onto the correct path of health. I had gone astray with too many diets and a stressful job. Cindy helped me with looking at my daily activities (eating and moving) and walked me through DUTCH test results. Her input and guidance have brought me back to the correct way of eating and moving for every day...specific to me. I am a lot happier and healthier because of working with Cindy. Colette C.
Digestive Solutions - Do you suffer from gas, bloating, reflux, digestive problems, PMS, excess weight, fatigue, or depression? They seem unrelated, but they aren't. It could be Leaky Gut. Let me help you get to the root cause of your health issues with my personalized Healthy Gut Program. This program is for those looking to improve their autoimmune disease, digestion, or just ease their symptoms. You'll receive a personalized protocol and recommendations covering diet, rest, exercise, stress reduction, and supplementation. 4 sessions, $375
Single Consultation - One 50-minute nutrition consultation to assess your current health concerns and how you can improve them with nutrition support. (Recommended for simple health concerns like reflux or high cholesterol) $150
Optional Food Intolerance Testing - KBMO FIT Test: Test for intolerance to 176 + Gut Barrier Panel is $395 132 foods and additives + Gut Panel for $295 or 22 foods for $100. Zonulin testing is included now. This can be done as a finger prick at home or a blood draw in your local lab. Kits will be shipped to your home. If you don't want the full Digestive Solutions package, a review of your results including a meal plan is $150 for a 50-minute session.
I can go over the results with you, list possible cross-reactive foods, where you might find hidden allergens, and come up with alternatives to your food intolerances. You will automatically receive a meal plan and a free app (if you have a smartphone) through KBMO. However, I will share other recipe ideas and tips on avoiding your intolerances in restaurants and while traveling too.
Who Should Get a FIT Test? Those with autoimmune disease, thyroid disease, those suffering from arthritis, brain fog, fatigue, and those with digestive/gut/skin issues.