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Swiss Chard Wraps

Prep Time

5 minutes

Prep Notes

Swiss chard or large lettuce leaves make a great gluten-free sandwich. Plus, it’s a great way to get in some extra veggies into your diet.

Cooking Time



4 wraps


2 large Swiss chard leaves, washed with stems removed

½ avocado, mashed

1 tsp Dijon mustard

2-3 slices sliced turkey breast or uncured ham

Handful chopped lettuce, sliced carrots or cucumber slices


Spread mashed avocado and Dijon on chard leaves. Layer your turkey or ham and place veggies on top. Roll each leaf like a cigar and cut diagonally.


Cindy Santa Ana, Unprocessed Living