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Spring Veggie Stir-fry

Prep Time

5 minutes

Cooking Time

8-10 minutes


4 servings


1 cup of fresh peas

1 bunch of asparagus

½ red onion, sliced

1 kohlrabi, cut into sticks 1/8” x 1”

1 garlic clove, minced

1 tbsp. coconut oil

Sea salt, pepper

Fresh mint (optional)


Heat oil in a large skillet. Put all ingredients into the skillet and sauté for 5-7 minutes or until fork tender, but not too soft. Season with salt and pepper. Garnish with fresh mint if desired.


Don't be afraid of using a new veggie, like Kohlrabi. Just google it or view a You Tube video on how to cut it. It has a great taste and is full of fiber, Vitamin C, B-6 and magnesium.


Cindy Santa Ana, Unprocessed Living