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Salmon in Parchment

Prep Time

10 minutes

Cooking Time

15 minutes




2 Wild Alaskan Salmon filet

1 lemon, sliced in half

1/4 tsp garlic powder

pinch of fresh or dried dill

Sea salt and pepper to taste

1 small zucchini, sliced thin

1/4 cup artichoke hearts

4-5 cherry tomatoes


Place salmon filet on top of a large square of parchment paper. Season with salt,pepper, garlic powder and fresh dill and place a thin slice of lemon on top.Top with sliced zucchini or artichoke hearts and cherry tomatoes. Squeeze juice of ½ lemon over the top. Fold over the parchment and seal edges. Place packets on a baking sheet in a 400° oven for 15 minutes.


You can make several of these packets at a time to feed a crowd. Simply prepare a whole slab of salmon and slice into pre-portioned servings. Bake all at once.

Please don't cheat and use foil. Aluminum foil gives off gases when wrapped around food. Nobody wants to eat that!


Cindy Santa Ana, Unprocessed Living