Hormone Balance Retreat
March 30, 2019
10:00am - 3:00pm
Unlock Better Health Studio
Near Gainesville, VA
Exhausted? Can't lose weight? Are struggling with thyroid disorders, PCOS, fibromyalgia or autoimmune diseases? Are you overwhelmed? Stop struggling! Join me to gain the best secrets and proven strategies for healing!
If you suffer from PMS, fatigue, hot flashes, stubborn weight, adrenal fatigue or blood sugar issues, these are all endocrine problems that can be corrected through diet and lifestyle protocols.
This amazing retreat will give you the tools to boost your energy, shed the pounds that weigh you down and will empower you to reach your health & wellness goals!
Join Holistic Nutritionist Cindy Santa Ana for:
-Nutrition Workshops on hormone imbalance and ways to use food to correct those issues
-Cooking Demos with nourishing, nutrient-dense foods
-Learn lifestyle techniques that are proven to correct imbalances
Special Guest, Sara Cain, will lead us through a guided meditation and light yoga for a nice refreshing break.
Then after lunch, you'll hear from Tori Trocki, CNS, NTP, Biotics Research specialist, who will share protocols for supporting thyroid disorders. She has over 20 years of clinical nutrition experience and holds a Masters Degree in Human Nutrition.
Sara Cain, Yogi Cindy Santa Ana, NTC Tori Trocki, NTP, CNS
Give yourself this day of self-care that will prepare you in body, mind, and spirit for your most empowered, joyful, healthy year yet! Participants will receive gifts, samples and fun things to try.
This is a day about YOU! A day of Self-Care!
When you make a conscious effort to practice self-care you are making a conscious effort to love yourself and work towards personal growth and happiness! Having confidence in your own worth and abilities can often be difficult, especially when we open the door to self-doubt and endless worry.
1/2 day at the peaceful Unlock Better Health studios (located in a private home)
Organic lunch, snacks, herbal teas, & filtered water*
Goodie bags loaded with organic herbal teas, probiotics, natural personal care products, and organic food samples.
Plus, Tori will be doing a raffle for some great Biotics supplements!
Workshops Topics include:
*A quick overview of the endocrine system
*Ways your hormones get out of balance and how to correct them
*Detailed protocols on PMS, PCOS, Thyroid Disease, Perimenopause and Menopause
*Mini- Chair Yoga session and guided breathing exercise to teach you how to manage stress
*Testing for Hormone Imbalance - which method is best?
*How to use food to balance hormones
*How to Detox & Support the Thyroid Naturally - even for those without thyroid imbalance
*For those who have food sensitivities, you can be assured that the food will be free from gluten, dairy, soy, corn and peanuts. Lunch will include vegetarian and meat options. I will do my best to accommodate those with food allergies and sensitivities. Please provide me with your allergies when you register so I can make sure to have food set aside for you.
Menu for the day: Kelp Noodle Vegetable Stir-fry with almond sauce, Spring Harvest Salad with Beets and Sprouts with 2 dressing options, Butternut Squash Soup, & Red Velvet Grain-Free Brownies. (All Gluten-free, Soy-free, Dairy-Free, Corn-Free, Vegetarian)
Filtered Water and nourishing organic herbal teas are available throughout the day.
Your retreat is hosted by Holistic Nutritionist, Cindy Santa Ana, Sara Cain and Tori Trocki.
Space is limited to 12 women! Cost is $125 per person, EARLY BIRD RATE, now through March 1. $145 after early bird deadline passes. Registration opens in January.