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Eating Healthy on the Road

Traveling this summer? Got a long road trip planned? I’ve got you covered with healthy on-the-go clean food options.  Your clean eating routine doesn’t have to go by the wayside just because you’ll be away from home and your kitchen.  With a little pre-planning, you can create a lot of options for eating healthy away from home.  So, make a list, shop ahead and pack up some healthy treats for your vacations and keep driving on by that truck stop full of trans fats and genetically modified foods!

Invariably, someone may get sick, have tummy troubles or get a boo-boo, so I always pack my essential oils.

I have a little travel case full of tiny drams of my favorites. I use Lemon oil in my water every morning to balance my pH and detox. I use DigestZen for upset tummies; Peppermint for headaches, fevers, improved digestion, and over-heating; Deep Blue for sore feet and achy muscles; I use Lavender for cuts, scrapes, itching, rashes and for calming; I also use a blend called Slim & Sassy to curb cravings and my appetite; and, perhaps most important is Terrashield, a natural repellant blend that keeps mosquitos and ticks away without chemicals! Visit my essential oil website to learn more!

Eating on the run 1

Eating Healthy on the Road

Got a road trip this summer? Here’s a few tips on how to eat healthy on the road:

  1. Plug in your route on Eat Well Guide and it will give you a list of healthy food options along your route.  Plug in your destination and it will give you tons of local, organic food options where you’ll be staying as well.
  2. Pack a cooler. Our kids get bored easily and having go-to snacks on hands and lunches already packed, means less stops and getting to our destination quicker!
  3. Here’s what I pack: bananas, apples, grapes, pre-made trail mix, homemade granola (for topping yogurt or just snacking on), nitrate-free jerky, Epic bars, hummus with cut up cucumber, carrots and bell peppers, sandwiches for the kids, power salad for me, protein power balls, homemade granola bars, Newman’s Own High Protein Pretzels and Plantain Chips.
  4. Refillable, reusable water bottles. No plastic bottles that just fill up landfills and expose you to more BPA, buy a glass or stainless steel bottle and refill it!

Eating Healthy on a Plane

Knowing a few secrets can get you by those pesky TSA rules!

  1. Pack your breakfast in a baggie! I pack quick-cooking rolled oats, cinnamon, chia seeds, nuts and my homemade granola in a baggie. Once through security, I look for a coffee shop and get a cup of hot water and a spoon (almost always free).  You can also add dried fruit like raisins, cranberries or apples to sweeten it up if you need to.
  2. Banana or apple with a packet of Justin's Almond Butter.
  3. For every plane trip I took last year, I made a Power Salad in a small Tupperware container. It has greens, a protein like quinoa, chickpeas or tuna fish, sunflower seeds, diced avocado, chia seeds, chopped veggies like cucumber, bell peppers, carrots and a tiny container of homemade dressing.  I stop by a café and grab a plastic fork before getting on the plane.
  4. I also love taking dried fruit, dark chocolate, trail mix, granola, blueberries, raw pumpkin and sunflower seeds, and homemade granola bars for the kiddies.
  5. Water! Buy a large bottle of water after security or fill up your reusable water at a café soda fountain (free option!).
  6. Herbal tea – I love packing a baggie of my favorite herbal teas. I use Peppermint for a pick-me-up or tummy troubles, Ginger is great for tummies as well, I love Vanilla Rooibos, Honey Lavender and Lemon tea as well.  They always have hot water on the plane or you can hit up a coffee kiosk.

Eating Healthy in a Hotel

I like to book hotel rooms that have a mini-fridge.  I like packing a few staples in my suitcase and then tossing a few local finds in the fridge.

  1. Stop by a local market and buy some string cheese, plain yogurt, nut butter, raw veggies, crackers.
  2. Bring baggies of quick-cooking oatmeal and make some hot water by running water through the hotel room coffee maker.
  3. Pack your protein powder or green powder and add water to a Blender Bottle for a quick breakfast shake. I make pre-made baggies of my Collagen Peptides, powdered greens, maca powder, raw cacao and chia seeds.
  4. Store fresh fruit like apples, oranges, grapes, berries and bananas in the fridge.
  5. Make sure you save some snacks for the car or plane ride home.

Eating Healthy in a condo (with a kitchen)

We’re taking a week-long beach vacation to South Carolina this year and I’m excited about being able to cook our own food in a fully-stocked kitchen. I called ahead to see what they have and I only need to pack a few extra essentials.  We’re packing a blender, some spices, my favorite skillet and a few of my favorite knives.

I’ve planned out our route on Eat Well and found some local restaurants, farmer’s markets and even an organic grocery to shop from.
Most every breakfast and lunch will be eaten at the condo. I love my chia pudding, omelets, sweet potato hash and fresh sausage from our farmer.
We'll make chicken salad, potato salad, broccoli slaw with grilled chicken and lots of fresh salads.
I’m packing a cooler of some of our frozen pastured pork and grass-fed beef and have planned out our dinners for the week, which also includes some evenings out at a few local restaurants that cater to those looking for healthier, local, sustainable foods.  But I might throw in a night at some of my favorite Southern soul-food spots.  I gotta get my fix!  It’s all about balance after all.

If you’re looking to improve your health, I can help. Email me to schedule your free consultation.

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