We had an amazing day on Nov. 19!
Join us next March for another amazing day devoted to YOU!
Saturday, Nov. 19, 2016
10:00am - 4:00pm
Discover Health Yoga
9055 Buckland Mill Rd, Gainesville, VA 20155
Are you tired of being tired? Know what to do but can't seem to do it?
What about your weight - is it where you want it right now?
This amazing retreat will give you the tools to boost your energy, build confidence, shed the pounds that weigh you down and will empower you to reach your health & wellness goals!
Join Cindy Santa Ana and Spencer Snakard for:
-Healing Nutrition Workshops
-Cooking Demos with Nourishing Foods
-Mindset Work to Empower You To Succeed
-Beginner's Yoga for Stress Relief
-Real Life Meditation for non-meditators
Set yourself up to WIN by giving yourself this day of self-care that will prepare you in body, mind, and spirit for your most empowered, joyful, healthy year yet!
This is a day about YOU! A day of Self-Care!
When you make a conscious effort to practice self-care you are making a conscious effort to love yourself and work towards personal growth and happiness! Having confidence in your own worth and abilities can often be difficult, especially when we open the door to self-doubt and endless worry.
1 day at the peaceful Discover Health Yoga studio (located in a private home on 10 wooded acres)
Organic lunch, snacks, green juice, & drinks*
Workshops Topics include:
*Eat Healthy & Lose Weight whether you’re just starting, or have tried unsuccessfully before
*Healing Your Immune System with Culinary Nutrition for Optimal Health
*Reclaim Your Power Over Cravings so they can’t control or sabotage you
*Move through every day without stress & weight gain
*Stress Management Tips
*Focus on creating a healthy mindset to reach your goals
*Create a Healthy & Empowered Mindset to Feel Great NOW
*Discover What’s Really Holding You Back (hint: it’s not “time”)
*Set a Goal and Reach Your Target …as sure as a guided missile
*For those who have food sensitivities, you can be assured that the food will be free from gluten, dairy, soy, corn and peanuts. Lunch will include vegetarian and meat options. I will do my best to accommodate those with food allergies and sensitivities.
You can expect food such as green juices, superfood smoothies, bone broths, seasonal salads with homemade dressing, roasted chicken salad, and a delicious, healthy dessert.
Water and nourishing herbal teas are available throughout the day.
Your retreat is hosted by Integrative Nutrition Health Coach, Cindy Santa Ana and Life Transformation Coach & Yoga Instructor, Spencer Snakard.
Register today, space is limited! Cost is $95 per person.