3 Easy Steps to Transition into Healthy Eating
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Do you want to learn how to ditch processed food, but don't know where to start? What about all of those weird ingredients? Which ones are ok and which ones are wreaking havoc on your health?
Unprocessed Living includes:
*Learning how to read confusing food labels
*How to get your family on board
*How to ditch the soda habit *How to eat healthy in social settings, the office & parties
*Helping your choosy child eat healthy food
*How to eat healthy on the road and dining out
*The Healthy Home (safer personal care & cleaning products)
*Dozens of healthy apps and websites to provide you with amazing resources to improve your health
My new book, Unprocessed Living, will show you how to adapt your favorite recipes with healthier alternatives, how to makeover your pantry, fridge and freezer and how to read those confusing labels.
You'll also learn 100's of tips on how to save time and money in the kitchen. Plus, I'm sharing over 100 healthy recipes to get you started.
Praise for Unprocessed Living:
"Cindy's book is simple and easy to follow. She shows you how to transition your family away from processed foods to begin the journey back toward better health and vitality."
—Terry Wahls M.D., author of the bestseller The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
“With Unprocessed Living, you'll learn how to critically read food labels, substitute processed ingredients for healthier alternatives, create shopping lists and meal plans, stock your pantry and fridge, save time and money in the kitchen, eat out, navigate picky kids, find alternatives for school, sports, holidays, and household items like laundry soap, as well as tons of recipes to get you started.... In other words, it's all here! Cindy has all the bases covered to get you and your family on the track to real food and better health!”
—Sarah Ballantyne, PhD, New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook
"As an advocate for holistic, natural medicine, I see food as a healing mechanism. Science today has discovered that the food we eat can hurt or heal us and the quality of our food counts. But knowing how to source, prepare and serve healthy food to our families can be a challenge. Cindy has given us the tools to achieve this in her new book, Unprocessed Living.
Cindy provides detailed information on deciphering confusing food labels and provides healthier alternatives to the processed foods we've grown accustomed to eating. She teaches you how to stock your pantry and fridge with healthy foods that will nurture your body.
Most of us are completely unaware how our food is grown, the farming practices that went into that food and the health of the animals that we are consuming. Food manufacturers rely on our ignorance to sell their products. But no longer are we blindly purchasing these items. Consumers are demanding healthier, sustainable and organic foods. Cindy shows you how to make informed choices and save time and money while doing so.
Cindy's book is putting the knowledge in your hands. Pick it up!"
—Dr. Josh Axe, DC, CNS
Order the book now on Amazon.com & get these special gifts from me!
*Bonus Recipe Guide with photos of recipes (40 pages!)
* Handy Real Food Shopping List - How to stock your healthy kitchen
*Nasty 9 Handout - What ingredients to avoid
How do I get these bonuses? Email me your receipt from Amazon
Send your receipt or screenshot to unlockbetterhealth @ gmail .com
Watch my live interview on WJLA TV to learn more about the book.