Let me help you unlock the keys to better health!


My Approach




I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.



Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

 

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Deals & Discounts

 

I use Vitacost.com to order some of my supplements and superfoods. I like their Vitamin D3 for me and the D3 drops for my kids. I also get a Magnesium supplement (great for preventing migraines) and a digestive enzyme. Use this link to save $10 off your order of $30 or more.

I also use and love essential oils. DoTerra has a great line of whole food nutritional supplements and oils that I use every day. My website is http://www.mydoterra.com/unlockbetterhealth/

 

But, my all-time favorite place to shop is Amazon! I order all of my superfoods like Chia seeds, True Whey Protein Powder, Raw Cacao and more and enjoy FREE 2-day shipping. Check out my Amazon store link below for my favorites. http://astore.amazon.com/processedlivi-20

- See more at: http://www.unlockbetterhealth.com/deals-discounts#sthash.7zCVpL0x.dpuf

I use Vitacost.com to order some of my supplements and superfoods. I like their Vitamin D3 for me and the D3 drops for my kids. I also get a Magnesium supplement (great for preventing migraines) and a digestive enzyme. Use this link to save $10 off your order of $30 or more.

I use Vitacost.com to order some of my supplements and superfoods. I like their Vitamin D3 for me and the D3 drops for my kids. I also get a Magnesium supplement (great for preventing migraines and helping you sleep) and a digestive enzyme. Use this link to save $10 on your first order of $30 or more.

Have you heard of Thrive Market? It's like a Costco for organic, non-GMO healthy food and more! I've been a member for a year and I love the variety and great customer service. You can save between 25-40% off on their site.

I use and love essential oils. doTerra has a great line of whole food nutritional supplements and oils that I use every day. If interested in purchasing oils or learning how to use them safely, please email me.

 
Need an oil change? A great place to start when getting healthy is switching your cooking oils to ghee (clarified butter) and coconut oil. This is my favorite Ghee, and it's made locally (here in VA) by a friend of mine. She sources local grass-fed butter and slow cooks it to remove the milk solids. It's perfect for high heat cooking and delicious with chicken, beef, fish and veggies!
EatLuv-ghee

My all-time favorite place to shop is Amazon! I order all of my superfoods like Chia seeds, True Whey Protein Powder, Raw Cacao and more and enjoy FREE 2-day shipping. Check out my Amazon store link below for my favorites. My Amazon Favorites



My favorite Paleo snack bars are from Epic. Get yours HERE!

epic

My favorite protein supplement is pure collagen peptides. You can add this to teas, smoothies, oatmeal and baking recipes. It dissolves and has no taste. Use it for added protein, to soothe aching joints, help grow strong nails and hair and to help heal leaky gut.

collagen peptides

- See more at: http://www.unlockbetterhealth.com/deals-discounts#sthash.7zCVpL0x.dpuf

Save Vital Proteins Pasture-Raised Collagen Peptides




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