Let me help you unlock the keys to better health!


Health and Wellness Coaching Programs & Fees



Tired of one-size-fits-all approaches to dieting?

Fed up with those nagging cravings?

Drained from toxic relationships?


Overwhelmed by stress at work?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

I want to help you succeed!







An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

Cindy Pro shot kitchen
The 6-Month Platinum Program includes:
  • Two 50-minute sessions per month
  • Unlimited E-mail support for 6 months
  • Recipes that are healthy and simple to prepare
  • Pantry overhaul and grocery store shopping tour ($175 extra)
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success

Receive a copy of my book, Unprocessed Living, when you sign up! Cost is $749, payable in 2 installments. In person or phone coaching.

Who is this program best for? Those with serious health concerns and those in need of a weight-management program.

Client Testimonial: Cindy, I wanted you to be the first to know that all the blood tests came back NORMAL! I want to thank you for all your help again and I plan to continue my journey to health! I just wish everyone felt as good as I do right now. I took control and for the first time found me! (Karen, VA)

Client Testimonial: Before working with Cindy, I was eating sugar throughout the day and feeling tired; also stressed out, rushing around from one thing to the next and not able to stop. My doctor and I started working on lowering my blood sugar, blood pressure, halting adrenal fatigue and getting my body back in balance overall. After Cindy's 3-month program, I have lost 10 lbs, my blood pressure is back to normal and I'm feeling very inspired! I feel healthier, more relaxed and energetic (starting biking and walking again and so enjoying myself.) I'm on a sustainable path now with Cindy's support to completely recover my health and well-being! Her support has been tremendously helpful. Every time I think I may have heard the last tip or tool, she comes out with a whole other piece of research or an idea from her own journey that helps so much! The accountability of a health coach should never be underestimated. It's like having a cheerleader and wise guide in your back pocket every day!  - Robyn, Boston, MA 

90-Day Total Transformation:

  • Two 50-minute sessions per month
  • Pantry shopping lists and handouts
  • Recipes & Meal Planning Strategies
  • Unlimited Email support for 3 months
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes

Sessions can be in person or virtual. Cost is $399.

Who is this program best for? This program is best for those looking to lose weight and learn how to resolve simple health concerns.

Client Testimonial:
"Before working with Cindy, I was slightly overweight, struggled with PCOS symptoms, and felt unattractive. After her 3-Month Program, I lost 14 pounds and felt amazing and accomplished. I no longer suffer from as many PCOS symptoms and I feel elated with my current weight - 35 pounds lighter than when I started with her!" Becca, Lexington, KY

Client Testimonial:
Before working with Cindy, I was so incredibly tired all the time and often felt foggy and sluggish. I chalked it up to being a working mom with a long daily commute. Cindy taught me the importance of a healthy breakfast, clean eating, using supplements and so much more. By using her tools and recommendations, I had more energy in two weeks than I had in 9 years. I no longer feel sluggish and have a renewed sense of motivation to commit to doing better for myself and my family.  Kristi, 42 years old.

Client Testimonial:
Before working with Cindy, I felt sluggish and hungry all of the time. After her 3-month program, my energy levels have drastically improved (through the roof). I am now more comfortable experimenting with foods that I now know are healthy but never would have touched before. Cindy has exposed me to an abundance of healthy items I did not know existed. I am truly grateful that I had Cindy's support to kickstart my new lifestyle journey. Carrie, Northern VA

Other Health Coaching Programs:

One Month Reboot


Are you bothered by low energy, high cholesterol, digestive issues, allergies, migraines, hormone imbalance or any other annoying health concern? Let's schedule a detailed Nutrition Consult (60-90 minutes) to dive into these problems and attack them at the root cause! You get one initial in-depth session and one 30-minute follow-up. $175; $75 for additional follow-up sessions

Digestive Solutions - Do you suffer from gas, bloating, digestive problems, PMS, excess weight, fatigue or depression? They seem unrelated, but they aren't. It could be Leaky Gut. Let me help you get to the root cause of your health issues with my personalized Leaky Gut Program. This program is for those looking to improve their autoimmune disease, digestion or just ease their symptoms. You'll receive a personalized protocol and recommendations covering diet, rest, exercise, stress-reduction and supplementation. 4 sessions, $275

Infrared Sauna Session -
You're invited to come relax for a 25-minute or 45-minute session in my personal single infrared sauna. The health benefits are enormous and include: weight loss, pain relief, detoxification, improved circulation, lower blood pressure, skin purification and wound healing. Plus, it's just downright relaxing! 25 min, $30; 45 min, $50 (email me to schedule an appt.)

infrared sauna

Cooking Classes - I'm a graduate of the Academy of Culinary Nutrition and love showing people how easy it is to cook healthy food. Join me for a fun cooking class that aims to help you learn about real food and how to prepare and enjoy it.  I will help you take a favorite meal and make it into a REAL FOOD recipe to nourish your body. I hold these classes monthly and can offer private in-home demonstrations and group gatherings. Prices vary on group size and menu. Now offering: Baby Foods, Toddler Finger Foods, Ladies who Lunch and Family Dinners cooking classes!

Local to me in Northern VA? Join my Clean Eating Support Club for fun group workshops & classes!

One recent client said, "We made the stir-fry with the leftover pork, just like you suggested with honey and soy sauce for the sauce and cashews. It was amazing!  My 16 yr old son is literally eating the last of the leftovers from that meal right now!" Lisa R. 

Family Nutrition Counseling -
More and more families are struggling to get healthy meals on the table with our busy, activity-filled lifestyles. This can lead to drive-thru dinners and non-nutritious meals. I specialize in working with families (including children) to help them learn how to eat healthier, make nutritious choices and get the whole family involved. $199 for 2 in-home sessions (includes a healthy smoothie demo).



Corporate Wellness Workshops - Interested in having me speak at your company or organization? I can provide fun and informative lectures on various health topics: Losing Weight, Maternal Health (prenatal, postpartum), Wellness for Kids, Taming the Sugar Shrew, How to Break the Processed Food Habit, Knocking Your Tox Off, What are Healthy Foods and How Do I Cook Them? and more. Pricing begins at $150 for small groups or $399 for a series of 3 workshops.

Corporations interested in having me speak at your place of business can contact me at unlockbetterhealth@gmail.com.

Corporate Client Testimonial:
Serco: Cindy Santa Ana gave a lively and thorough presentation to a rapt audience. She tailored her discussion to our corporate team’s specific, stated needs and questions, and capped it off with a delicious green smoothie. Thanks to her motivational speech and her clear, how-to book, we are holding each other accountable and making real lifestyle changes. Thanks, Cindy!

You can also contact my agent at:
http://hartkepr.com/services/speakers-bureau/cindy-santa-ana/


Home-Safe-Home: Knocking Your Tox Off - Let me help you eliminate "information overwhelm" and hours of research and support you in making simple but critical changes in your home to better protect the short and long term health of your family from the myriad toxins we are exposed to on a daily basis. This is an in-person or virtual home assessment and program to reduce your family's exposure to chemicals through our food, water, products and surroundings. $199 in-home session, $175 virtual
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