Let me help you unlock the keys to better health!

Warm Winter Smoothie


Prep Time

5 min

Prep Notes

Green smoothies don't work in the winter months. They can make you cold. Nourish your body with a superfood-laden warm smoothie instead.

Cooking Time

5 minutes

Yields

1

Ingredients

1 1/2 cups coconut or almond milk

1 Tbsp nut butter (I like cashew butter)

1 Tbsp Chia Seeds

1 tsp Maca Powder

1 tsp Raw Cacao (or cocoa powder)

1 Tbsp Raw Honey, or several drops of liquid Stevia

Splash of Pure Vanilla Extract

1 tsp Coconut Oil

½ tsp Cinnamon

Dash of ginger, nutmeg, turmeric, cardamom, sea salt

Directions

Put all of the ingredients into a saucepan and warm over low heat. You don’t want it to come to a bubble because high heat destroys the nutritional properties of the honey and cacao. Gently stir to combine everything. Then, pour into a blender and whip till frothy. Pour into a mug, sprinkle with cinnamon or extra chia seeds and enjoy on a cold day!

Credit

Cindy Santa Ana