Let me help you unlock the keys to better health!

Swiss Chard Wraps


Prep Time

5 minutes

Prep Notes

Swiss chard or large lettuce leaves make a great gluten-free sandwich. Plus, it’s a great way to get in some extra veggies into your diet.

Cooking Time

0

Yields

4 wraps

Ingredients

2 large Swiss chard leaves, washed with stems removed

½ avocado, mashed

1 tsp Dijon mustard

2-3 slices sliced turkey breast or uncured ham

Handful chopped lettuce, sliced carrots or cucumber slices


Directions

Spread mashed avocado and Dijon on chard leaves. Layer your turkey or ham and place veggies on top. Roll each leaf like a cigar and cut diagonally.

Credit

Cindy Santa Ana, Unprocessed Living