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Nutrition & Health Counseling * Weight Loss * Cooking Classes * Healing Protocols


Achieve Better Health & Wellness With Cindy Santa Ana

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

My Approach to health...
I'm not about quick fixes. I'm here to help you figure out what works for YOU, what makes you feel good and help you do it for the rest of your life!

10 Reasons to Work With A Health Coach:


1. You just can't seem to lose the weight.

2. Your cravings are out of control.

3. You know what to do, but you're just not doing it.

4. Your insides are in distress: gas, bloating, irregularity, constipation...

5. You're tired.

6. Nothing has worked.

7. You're confused: Do I go gluten-free? Paleo? Clean Eating? What do I buy organic? How do I save money on all of this?

8. You need someone to hold you accountable.

9. You have pain and inflammation that just won't go away.

10. You are stressed out, out of time, and out of patience.

 

What is a Health Coach?


Integrative Nutrition Health Coaches are an integral part of an emerging preventative healthcare model. By guiding clients towards their personal wellness goals, IIN Health Coaches fill a void and complement the work of other healthcare professionals while also helping to lower healthcare costs.

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Need Cleaner, Safer Water? We all do!
These are my personal water filters and I love them!

It's time to drink more healthy water with Aquasana Water Filters! Join Water for Life to get a great deal and we both earn points towards Aquasana products in the future. I personally use their filters all over my home. I have one installed with my fridge dispenser, one at my kitchen sink and every shower faucet. 





 
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